5 Yoga Poses You Should Know

It Comes With a Price

From the beginning of this article, each paragraph has been analyzing the uses of yoga randomly, but everything has its risk. Everything has a price tag, and the price is what brings limitations into every circumstance. For yoga, the price to pay is the risk of injury. However, it is not very common to sustain a major injury while practicing yoga; the common injuries among yogis are strains and sprains. This is why it is very advisable to have an instructor in place when embarking on a yoga journey. 요가학원 추천

Nevertheless, you would want to consider the following risk factors before embarking on any yoga journey.

  • A beginner should avoid advanced poses that involve difficult methods such as headstand, lotus pose, and forceful breathing. 
  • People with special conditions should be aware of some yoga poses that can affect their conditions. Meanwhile, thus individuals can modify the pose to suit their condition.
  • Medical conditions such as pregnancy, bone loss, glaucoma should seek the help of a medical professional before holding any yoga poses.

On the contrary, as yoga improves emotional and physical wellbeing, this fact doesn’t replace it with the normal medical procedure. When you’re suffering from a condition, don’t try to manage it with yoga. It is very risky.

5 Yoga Poses You Should Know

Child’s Pose: Child pose is a soothing and calming pose. It is a good pause posture before continuing with other poses. You can hold a child pose when you need a gentle stretch in your hips, neck, and spine. However, if you have injuries in your knee or ankle or you’re pregnant, this pose is not for you. 

Nevertheless, you can use support like a bolster or cushion to maintain the pose if you’re uncomfortable. As you hold the pose and breath, focus on relaxing your spine and lower back muscles. 

Downward-facing Dog: This pose focuses on strengthening the shoulders, arms, and back. It also stretches the calves, arches, and hamstrings. If you have any wrist problems, this pose is not an option for you. When you’re holding the pose, your focus should be on circulating your weight evenly through your palm while moving your hips and back away from the shoulder. 

Plank Pose: This yoga pose helps to build strength in your upper body and tone your abs. Someone with carpal tunnel syndrome might have to exempt this pose because it will be stronger for his/her wrist. You can adapt to the pose by putting your knees on the floor. During this pose, your focus should be on the back of your neck and your spine to see how it’s lengthening. 

Four-Limbed Staff Pose: This pose is like a self-evaluation. It is a good pose to check if you will choose to practice advanced poses. Just like a plank pose, it also builds strength in the arms and wrist. Pregnancy, low back pain, shoulder injury, and carpal tunnel syndrome are the limitation of this pose. As a beginner, you can adapt the pose by putting your knees on the floor. 

Cobra Pose: This is a great pose for strengthening your back muscles, boosting spinal flexibility, and lengthening the chest, shoulders, and abdomen. Suppose you have arthritis in your spine or neck, carpal tunnel syndrome; you’re exempted from this pose. Try to hold your navel drawing off from the floor as you practice this pose.